Hummus

Serves: 9 · 3TBSP
Hummus
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Nutrition Facts

Per serving (3TBSP)

Nutrition Facts
Calories 266
Total Fat 24g
Sodium 16mg
Total Carbohydrates 10g
Dietary Fiber 4g
Protein 8g
Calcium 65 mg
Iron 1.8mg

Instructions

  1. Soak chickpeas overnight in water with ½ tsp baking soda
  2. drain and cook in a pot with ½ tsp baking soda and 6 cups water
  3. boil, simmer covered 30 minutes
  4. uncover add 1 tsp salt, simmer 10-15 more until mushy when squeezed.
  5. Drain warm chickpeas
  6. Peel the skin of the chickpeas (Added step, but will make it creamier)
  7. Muddle Lemon and Garlic together until smooth
  8. Add Chickpeas and Lemon/Garlic mix into food processor
  9. blend to paste in food processor
  10. Add tahini, cumin, salt, pepper
  11. While the processor is running, gradually add ice water (1 TBSP at a time ) until the hummus becomes creamy ultra-smooth and fluffy (4-5 minutes).
  12. Adjust to taste, Lemon, Salt, Pepper, Cumin etc

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Recipe Techniques and Tips

This is my first go at Hummus, wife loves the stuff; Me not so much.

Use high-quality, fresh ingredients and cook dried chickpeas with baking soda until they practically melt when squeezed for unmatched creaminess. Blend liquids (tahini, lemon juice, garlic) first into a sauce before adding chickpeas, then stream in ice water gradually while the processor runs to whip air into a light, fluffy texture.

While researching, some people add Ice while processing instead of ice water

Storage Tips

• Use a deep, narrow airtight container to limit air exposure; drizzle olive oil on top for extra preservation.
• Keep below 40°F and avoid room temperature over 2 hours; check for sour smell, mold, or separation before eating.
• For your 3 tbsp servings (high fiber/calcium/iron), portion ahead to minimize opening the container. Freezes up to 3 months if needed, though texture may grain up post-thaw.

Key Techniques

  • Marinate chopped garlic in lemon juice and salt for 10 minutes beforehand; this mellows its bite without dullness.

  • Don’t skimp on tahini (use ½-¾ cup per cup dry chickpeas) and opt for hulled sesame varieties for silkiness.

  • Process 4-5 full minutes total, scraping sides often; a powerful food processor or Vitamix outperforms blenders here.

Common Fixes

If too thick, add 1 tbsp ice water at a time; for blandness, boost salt or cumin after tasting. Warm chickpeas slightly before blending for easier breakdown, and reserve cooking liquid (aquafaba) as a tahini-free thinner.